PILATES TECHNIQUE REVIEW (90 minutes) £25

  • Understanding of the Pilates’ technique and quality of movement will be assessed to provide an appropriate starting point for an exercise programme.
  • The client’s aims and objectives will be ascertained and discussed.

Updating of personal exercise booklets:

  • Understanding of the Pilates’ technique and quality of movement will be assessed to ensure clients are practicing alone with good form and technique.
  • Issues clients may have with regard to exercise practice will be discussed and clarified.
  • Issues that may be hindering a client’s progress will be discussed.
  • An updated homework booklet will be provided depending upon the client’s progress.

Clients may be requested to complete questionnaires to aid progress should there be any barriers to success.

HOW TO BOOK

To accommodate my teaching and personal commitments, and to keep administration to a minimum, I operate a strict booking system that is adhered to at all times.  Initial contact should be made by the client to arrange a mutually convenient provisional date and time for the posture assessment or lesson.  Once this has been done, a booking form and £10 deposit will be required as confirmation no later than 7 days in advance (including weekends and bank holidays).  If the lesson is not confirmed on time by receipt of booking form and deposit, the lesson will be cancelled and the client will be notified.  The balance of the lesson will be due at the actual lesson and should not be included in the deposit.  Please allow sufficient time when booking a provisional date and time to ensure confirmation can be made at least 7 days in advance.

Booking forms are available upon request or may be printed from the side of this page.  Please allow sufficient time when requesting forms by post to ensure they can be returned on time.  Booking forms may be completed and signed, and then forwarded by email as a pdf file for those who pay online.

PAYMENT METHODS

Cash or Cheque payable to: B Francis or BJF Coaching Me
Online banking
Account Name: BJF Coaching Me            Sorting Code: 20 84 13
Account Number: 83836924                        Payment Reference: Your name