ONE TO ONE REFORMER LESSON (60 minutes) £20
This lesson consists of 3 phases: preparation phase to include posture alignment and mobility exercises; main phase to include 8-10 Pilates’ Reformer exercises to meet the client’s posture needs and goals (Mat Work exercises may be included should clients have any issues that hinder their performance on the Reformer); cool down phase to include developmental stretches. Lessons may be booked as often as a client wishes (subject to availability). Personal exercise booklets will not be updated at this lesson. A Pilates’ Technique Review lesson should be booked instead.
A Pre-Activity Readiness Questionnaire and contact details should have already been provided during the initial assessment process. Clients should notify any changes to these forms.
HOW TO BOOK
To accommodate my teaching and personal commitments, and to keep administration to a minimum, I operate a strict booking system that is adhered to at all times.
At the end of a lesson, clients may book a provisional date and time for their next lesson. Once this has been done, a booking form and £10 deposit will be required as confirmation no later than 7 days in advance (including weekends and bank holidays). If the lesson is not confirmed on time by receipt of booking form and deposit, the lesson will be cancelled and the client will be notified. The balance of the lesson will be due at the actual lesson and should not be included in the deposit. Please allow sufficient time when booking a provisional date and time to ensure confirmation can be made at least 7 days in advance.
At the end of a lesson, clients may book and confirm a date and time for their next lesson. They will be requested to complete a booking form and pay a £10 deposit which will not be refunded should they have to cancel or rearrange the lesson for any reason. The balance of the lesson will be paid at the actual lesson as usual and should not be included in the deposit.
Clients are not obliged to book a provisional date and time at the end of a lesson and may do so later, at their earliest convenience.
Booking forms are available upon request or may be printed from the side of this page. Please allow sufficient time when requesting forms by post to ensure they can be returned on time. Booking forms may be completed and signed, and then forwarded by email as a pdf file for those who pay online.
PAYMENT METHODS
Cash or Cheque payable to: B Francis or BJF Coaching Me
Online banking
Account Name: BJF Coaching Me Sorting Code: 20 84 13
Account Number: 83836924 Payment Reference: Your name