Anyone embarking on a fitness regime would be advised to seek guidance and incorporate Pilates into any fitness exercise programme.
Pilates can be for everyone, regardless of age. Click below to find out more...
Pilates can even be beneficial during pregnancy, If this applies to you, click below to find out more...
8 PRINCIPLES OF PILATES
Pilates’ exercises must be performed precisely with a centred alignment and specific breathing patterns in a controlled and routine way. Muscles are isolated to improve their strength and flexibility which restores flowing movement. The whole technique demands concentration.
PRECISION
According to research, the maintenance of a specific body alignment and mild contraction of precise abdominal muscles whilst applying a specific breathing technique is essential to strengthen the deep posture muscles that control the lumbar spine.
CONCENTRATION
Learning new skills requires a high level of concentration.
BREATHING
The breathing technique plays a vital role. Participants learn how to use the diaphragm and improve the efficiency of this powerful muscle. It is the hardest and most important technique to perfect.
CENTRING
The body’s centre of balance is at a point at the front of the spine between the navel and pubic arch where the vertebrae are largest. It is from this centre that the body creates energy and control. When the pelvis is positioned correctly and the spine is aligned centrally, it lowers your centre of gravity and releases tension. When the pelvis and spine is not positioned correctly, we raise our centre of gravity making us top-heavy which affects our mobility and co-ordination. Muscles attached to the diaphragm and ribcage stretch to the large lumbar vertebrae at the body’s centre and some of the strongest and heaviest muscles stretch from this centre to the pelvis and thighs. This centre is also home to the nerve centre – the largest bundle of muscle-controlling nerves enclosed in the spinal cord traveling along the spinal canal.
CONTROL
Performing the exercises with control and working against gravity strengthens the body, especially when slower movements are performed.
FLOWING MOVEMENTS
Strength, balance and control will be achieved when movements are continuous and performed at a consistent speed.
ISOLATION
Exercising with a specific body alignment will enable specific muscles to be strengthened.
ROUTINE
The exercises are performed in a routine way with a balance of strength and mobility.