INTRODUCTION TO THE REFORMER (90 minutes) £25

Individual tuition - Initial assessment:

  • A taster session for clients who have not used the Reformer machine.
  • The Pilates’ technique and basic exercises will be introduced.
  • Issues that are likely to hinder performance of an exercise will be identified.
  • An appropriate starting point for an exercise programme will be ascertained.
  • Facilitates observation of learning styles allowing appropriate teaching methods to be used to suit a client’s preferred style of learning.

Clients who book a Reformer 60 minute lesson or purchase the special offer will receive a booklet explaining the Pilates’ technique and an additional personal exercise booklet.  The personal exercise booklet will contain 5 exercises to aid learning and address posture issues identified during the lesson.

Clients who have not already completed a Pre Activity Readiness Questionnaire or provided contact details, including emergency contact details, will need to complete the appropriate forms.  Clients who commence individual tuition may be requested to complete further questionnaires or answer questions that will be taken into account when planning an exercise programme.

HOW TO BOOK

To accommodate my teaching and personal commitments, and to keep administration to a minimum, I operate a strict booking system that is adhered to at all times.  Initial contact should be made by the client to arrange a mutually convenient provisional date and time for the posture assessment or lesson.  Once this has been done, a booking form and £10 deposit will be required as confirmation no later than 7 days in advance (including weekends and bank holidays).  If the lesson is not confirmed on time by receipt of booking form and deposit, the lesson will be cancelled and the client will be notified.  The balance of the lesson will be due at the actual lesson and should not be included in the deposit.  Please allow sufficient time when booking a provisional date and time to ensure confirmation can be made at least 7 days in advance.

Booking forms are available upon request or may be printed from the side of this page.  Please allow sufficient time when requesting forms by post to ensure they can be returned on time.  Booking forms may be completed and signed, and then forwarded by email as a pdf file for those who pay online.

PAYMENT METHODS

Cash or Cheque payable to: B Francis or BJF Coaching Me
Online banking
Account Name: BJF Coaching Me            Sorting Code: 20 84 13
Account Number: 83836924                        Payment Reference: Your name