What more could you want from an exercise technique?
If you are intrigued to know more about this most beneficial exercise technique, I invite you to browse around my website.
Alternatively, you can contact me by email at: bev@bjfcoaching.me.uk
or telephone: 07530 191 275
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My name is Bev Francis and I am a fully qualified CYQ Level 3 Pilates’ mat work and machine teacher. I trained in London with Pilates Precision (formerly The Pilates Institute). I am also a fully qualified fitness instructor having worked as a studio co-ordinator for a health club a number of years ago, where I managed and taught a wide range of fitness classes, including Body PUMP, Body STEP, Aqua and Spinning.
I am a keen cyclist and used to race at national level. I have experienced the rehabilitative benefits of Pilates’ exercise personally after sustaining serious injuries in a cycling accident a few years ago. Despite a bleak prognosis, I made a full recovery and was so impressed with the Pilates’ technique that I decided to specialise in teaching Pilates’ exercise. Fully recovered and back on my bike applying all that I have learnt, I now train smarter rather than harder thanks to the principles that uphold the exercise technique.
Joseph Pilates believed that there are 4 key values necessary to achieve any goal in life: diligence, determination, patience and persistence. As I recovered from my injuries and tried to return to my former fitness level, I came to realise that these values were indeed vital. Determination and persistence were no good to me if I wasn’t patient or diligent in my approach. I endeavour to uphold these 4 key values and pass on my personal experience as I help others to overcome injury and become fitter.
I believe Pilates’ exercise is especially relevant these days as sedentary lifestyles and the work environment are both affecting the health of the nation. Pilates can be expensive but I endeavour to keep my prices to what I believe is a reasonable and competitive level to enable as many people as possible to enjoy the numerous benefits it has to offer.
My overall aim is ‘Helping You Fulfil Your Body’s Potential’.
Pilates Precision Full Diploma (Mat Work & Machine Pilates) Level 3 CYQ
Further qualifications:
OCR Level 2 Gym and Circuits
OCR Level 2 Exercise to Music
Former Body Training Systems, Spinning and Aqua Instructor